1st SATURDAY Every Month - ISO CHI / CHI GUNG / MEDITATION

The first Saturday of every month from 10:00am to 11:00am we conduct our Iso Chi, Chi Gung & Meditation class. Come and experience the power to relax, heal & unwind with Iso Chi.

Sifu Leigh Duff is a personal student of Grandmaster William Cheung, direct disciple of the legendary Yip Man and 8th generation Master from the creators of the Traditional Wing Chun System and the Shaolin Temple. Our Iso Chi, Chi Gung & Meditation classes are NOT Martial Arts classes. They are traditional breathing and light simple exercise classe designed for everyone. Only available at Tas Wing Chun!

CLICK LINK FOR ISO CHI MOVIE

**Iso-Chi is an effective health and fitness program that combines the use of internal energy (chi) and isometric****exercises.**   **Iso-Chi** is suitable for all ages and fitness levels. The classes start with gentle warm-up meridian stretching exercises, then the **Iso-Chi** exercises, and finish with meditation.

It is said that, "chi is the son of blood and blood is the mother of Chi. When Chi moves the blood moves and therefore heals." Improving your circulation is going to help your blood move oxygen and nutrients throughout your body and more efficiently remove waste products from metabolism. This can go a long way to improving your health.

Since ancient times, the Chinese have recognized that our bodies are merely a part of the world as a whole and that makes us part of nature. Man is living under nature's influence, whether you know it or not. Each human body is a miniature replica of the universe itself, and so is subject to the same laws and rules as nature. There is a principle of constant flow or flux in nature, and it is in accordance with this fundamental principle that our world is constantly changing. In Chinese philosophy this principle is known as the Yin and Yang theory. Our bodies are one with the universe and flow in harmony or discord with the forces of nature. All things are born from the Chi of Yin and Yang.